Why you should watch — You are so hard on yourself. You beat yourself up on almost a daily basis. It is so normal to you and you have no idea how it is affecting you until someone points it out to you. Beating yourself up is self-harm. Plain and simple. To stop this nasty habit that can actually make you sick and deeply hurt you, you will need help. In this video, Dr. Meg Haworth helps you learn ways to stop beating yourself up and assists you along in that process. Watch Now!
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