Why you should watch — Emotions are a normal part of the human experience. Negative emotions like anger, fear, sorrow, guilt, shame, and anxiety can make you feel depleted when you cycle in them over and over again. Because these emotions are so uncomfortable, we may do everything we can to avoid feeling them. Most of those choices can lead to illness, depression, and difficult relationships. In this video, Dr. Meg shares what no one tells you about emotions. She gives you a different way to look at them and gives you an exercise to begin to make different emotional choices to help you with your health and well-being. ¬†Watch Now!

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