Why you should watch — Not all weight loss is healthy weight loss. Many people get on a yo-yo diet cycle that can last decades, making them very sick and tired. When you learn the basics for rapid weight loss and healthy weight maintenance, you can create a healthy way of eating that lasts a lifetime. In this video, Dr. Meg Haworth shares 6 ways to lose weight fast while gaining and maintaining health. You don’t have to gain lots of weight as you age. In this video, Dr. Meg tells you exactly how to stay thin and healthy for life. Watch Now!

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