What To Do When You Can’t Stop Beating Yourself Up

What To Do When You Can’t Stop Beating Yourself Up

Why you should watch — You are so hard on yourself. You beat yourself up on almost a daily basis. It is so normal to you and you have no idea how it is affecting you until someone points it out to you. Beating yourself up is self-harm. Plain and simple. To stop...
Is My Weight Gain Emotional?

Is My Weight Gain Emotional?

Why you should watch — Is my weight gain emotional? You may have asked yourself this question. Especially if you have tried everything to lose weight. If you feel your weight gain (or inability to lose weight) is emotional, this is the video for you. Dr. Meg...