by megh | Nov 22, 2025 | youtube
The holidays can be a beautiful time of connection, but if you’re dealing with narcissistic parents during the holidays, that same season can feel overwhelming, confusing, and emotionally draining. The dynamics inside a narcissistic family system are unlike...
by megh | Oct 25, 2025 | youtube
Your Gut and Your Past Are More Connected Than You think Did you know that food, mood and narcissistic abuse are connected? The food you eat can directly impact your mood, energy, and emotional wellbeing, especially if you grew up in an environment shaped by...
