by megh | Feb 2, 2026 | youtube
People talk a lot about family values, the beliefs we’re told matter most, the rules we’re expected to live by, the moral code that supposedly holds a family together. But if you grew up with a narcissistic parent, those values were never what they appeared to be....
by megh | Nov 1, 2025 | youtube
Reconnecting with the Part of You That Still Hurts When you grow up with a narcissistic parent, the wounds run deep, and they don’t disappear when you become an adult. Beneath the surface lives the part of you that learned to hide, to please, or to stay quiet to...
by megh | Oct 25, 2025 | youtube
Your Gut and Your Past Are More Connected Than You think Did you know that food, mood and narcissistic abuse are connected? The food you eat can directly impact your mood, energy, and emotional wellbeing, especially if you grew up in an environment shaped by...
by megh | Oct 13, 2025 | youtube
What Is the Invisible Child in a Narcissistic Family? In narcissistic family systems, there are four roles that narcissistic parents place their children in. Common roles include the golden child, the scapegoat, and the invisible child. In this episode, I will talk...
by megh | Sep 13, 2025 | youtube
Why you should watch — It is natural to resent your narcissistic parent for the daily betrayals associated with narcissistic abuse. What isn’t helpful is to hold onto that resentment for years on end. Then what do you do with that resentment for your...
