by megh | Sep 17, 2014 | allergic reactions, almond milk, blueberries, chia seeds, dairy allergy, do not eat, food allergies, genetically modified organisms, hemp seeds, protein powders, toxic metals, Uncategorized, whey protein, Whole Foods Market
Sometimes I just get a feeling in my gut that something is not healthy. Sometimes that feeling is very strong and others, it’s a tiny warning. In the case of protein powders, it was a strong feeling. I never wanted to use them and I couldn’t really...
by megh | Jun 28, 2011 | delicious, Desserts, Hail Merry, healthy, Miracle Tarts, Natural Foods Expo, pecans, Raw Foods, Whole Foods Market
I was in the kitchen at Whole Foods Market in West Hollywood, California preparing to teach a class when an angel floated in. She bestowed two huge bags full of her culinary gifts for me to sample, gave me a heartfelt hug and left. I was excited. I love food and...
by megh | Apr 15, 2010 | coconut, coconut water, Whole Foods Market
A private chef client handed me a recipe for a raw foods chai latte smoothie and said, “Can you make this for me?” I looked at the first ingredient – “Water and Meat of Four Coconuts”. I thought to myself “Yipes, I never did go to...
by megh | Apr 12, 2010 | cross contamination, gluten free, oatmeal, Whole Foods Market
Yes!! Technically oatmeal is gluten free BUT, it is typically processed on machinery that also processes wheat products SO, you must know that cross contamination can cause you to have a reaction. Please avoid oats under most circumstances unless, they say they are...