Ginger Rosemary Pumpkin Soup – Dairy Free & Vegan

Pumpkin is everywhere!  I don’t know about you but I never seem to get tired of it this time of year.  It says autumn, Halloween, Thanksgiving, Christmas, family and all things festive.  As the country cools way down to a frigid chill, this pumpkin soup will...

Pumpkin Flax Meal Coconut Chocolate Chip Muffins – Gluten and Dairy Free

My dear friend Keri Newell came over today to bake with me.  We did a couple of recipes and this one came out the best.  We were, happy, impressed and full after one fiber packed, sweet, delicious muffin.  I wanted to share this with you as soon as possible since...

Lightning Strike Log – Rehabilitating My Legs and Back

One month and nine days after I was struck by lightning on Venice Beach, California, I went back to my primary care physician for a follow up appointment.  I had not worked for an entire month because I could not stand for very long or walk very far without feeling as...

Why NOT to Consume Protein Powders

Sometimes I just get a feeling in my gut that something is not healthy.  Sometimes that feeling is very strong and others, it’s a tiny warning.  In the case of protein powders, it was a strong feeling.  I never wanted to use them and I couldn’t really...