by megh | Aug 8, 2015 | Uncategorized
I’ve been feeding celebrities in Hollywood for nearly a decade now. I have seen food trends come and go and I have closely watched what works in their bodies to produce a healthy, camera ready glow, and trim body. I have administered a number of different...
by megh | Jul 23, 2015 | Uncategorized
Fat has been demonized over the last several decades. We saw a rash of low fat foods that ended up making everyone fatter. Why? It’s because fats don’t make you fat, sugar (also known as carbohydrates) does. Those “fat free” products were...
by megh | Jul 8, 2015 | Uncategorized
The rate of type II diabetes is expected to triple in the US by 2050. Why? Because the standard American diet (SAD), has so much added sugar and foods that convert to sugar in the body that the average American consumes 150 pounds of sugar each year! The constant...
by megh | Mar 12, 2015 | Uncategorized
Today a private chef client asked me a question I get often; “How do you stay so thin?” I used to recite the list of what I don’t eat – gluten, dairy, sugar, grains, processed foods, and soy. Every time I ran down that list the person would...
by megh | Mar 8, 2015 | Uncategorized
I love leftovers. Not because I want to eat the same thing over and again but for the incredible opportunities they present for something new and different. When I lived at my Country Inn, Harmony Oaks, years ago, I became a pro at creating something new and...
by megh | Dec 13, 2014 | Uncategorized
A big part of living a Delicious and Healthy Life is to take care of your finances. When you don’t have enough money coming in to do the things you love, it can generate so much stress and when you can barely pay your rent, it’s a horrible feeling. My...
