Vegan Asparagus Miso

Vegan Asparagus Miso

This soup has been ordered over and again by Dr. Meg’s celebrity clients. It is incredibly flavorful and very healing. Asparagus is great for memory and the miso contains enzymes to help you digest your food. Join JJ Flizanes, top fitness expert here as she interviews...
Grilled Eggplant

Grilled Eggplant

This eggplant recipe is very flavorful, easy to make and delicious. Dr. Meg makes it on a ceramic grill pan on the stove so you can make it all year long. This marinade is wonderful for other easy to grill vegetables like zucchini and yellow squash too. Join JJ...
Gluten & Dairy Free Crepes

Gluten & Dairy Free Crepes

Sometimes you just have to have crepes! When you have gluten and dairy allergies or you just want to eat a low inflammatory diet, this recipe is delicious and simple. You can fill them with savory or sweet fillings or eat them by themselves. Join JJ Flizanes, top...
Coconut Flax-meal Pancakes Gluten and Dairy Free

Coconut Flax-meal Pancakes Gluten and Dairy Free

Craving a healthy breakfast that tastes like it’s not! This is just what you’re looking for. This simple recipe with have you filled up with nutritional goodness in no time. Join JJ Flizanes, top fitness expert here as she interviews Dr. Meg and shares this easy to...

Decadent Lemon Bars – Gluten and Dairy Free

Summer is coming! It’s my favorite time of year. I love the sun and pools and summer fruits and vegetables. It’s time for lemonade, basil pesto, salads, watermelon and all things cool. When it comes to dessert, a refreshing cool lemon pastry will do the trick. These...

Blueberry Cobbler ~ Gluten and Dairy Free!

My parents are both from the South. Food is everything there. At breakfast, they talk about lunch (a.k.a. supper) and at lunch they talk about dinner. It has always been this way. In the South, if there’s one thing you cannot forget, its dessert. Cobbler is the...