by ritamorales | Mar 27, 2018 | beauty, healthy, Los Angeles
Holistic wellness solutions for hair and scalp I admit I am pretty clueless when it comes to hair. As girls, we learn a lot from our mothers but the only beauty regimen my scientist mom had was wrestling with fine, thin hair and daily applications of fire engine red...
by megh | Jun 11, 2012 | anti-bacterial, anti-fungal, black walnut hull, black walnut tree, feet, fungus, healthy, pedicure, remedies, Salon 66
From your head to your toes, there are many parts to care for. Keeping your little piggies healthy is not something we think about too often. Many of us seek out pedicures regularly but don’t think too much about their health value unless something goes wrong...
by megh | Apr 23, 2012 | cinnamon, dark chocolate, delicious, gluten free, healthy, oatmeal, Recipe
I used to loathe oatmeal. The texture, the flavor, the blandness of it all. I could eat Cream of Wheat until I was stuffed silly though.Being gluten free means, of course, that I cannot have Cream of Wheat but, I can have oatmeal since it is technically gluten free....
by megh | Apr 13, 2012 | BPA, coconut, coconut milk, coconut water, delicious, healthy, Thai coconuts
I keep hearing from people that coconut milk is bad for you and not to consume it. As usual, I want to find the story behind the rumors and provide it to you so we can all make informed, healthy decisions.Coconut Water: Typically derived from young coconuts, coconut...
by megh | Sep 20, 2011 | dairy free, delicious, energy boost, fruits, gluten free, greens powder, healthy, Macro Life Naturals, Raw Foods, vegan, vegetables
A lack of energy is a problem I hear described by many of the people that I work with. My clients that have the most energy to spare are super health conscious – some are raw foodists. While not everyone can afford the time and money involved in a raw diet,...
by megh | Jul 19, 2011 | Brussels sprouts, delicious, easy, healthy, personal story, Recipe, Stupid Simple Recipes
As a child, brussels sprouts seriously made me gag. I remember being forced to eat “at least two bites” and hearing how “good they are for you”. Y-u-c-k! I did not care if they were the antedote to snake venom. They were gross.Turns out that I...
