by megh | Oct 26, 2014 | almond milk, casein free, cinnamon, coconut, dairy allergy, dairy free, delicious, Desserts, food allergies, gluten free, Uncategorized
My dear friend Keri Newell came over today to bake with me. We did a couple of recipes and this one came out the best. We were, happy, impressed and full after one fiber packed, sweet, delicious muffin. I wanted to share this with you as soon as possible since...
by megh | Apr 13, 2012 | BPA, coconut, coconut milk, coconut water, delicious, healthy, Thai coconuts
I keep hearing from people that coconut milk is bad for you and not to consume it. As usual, I want to find the story behind the rumors and provide it to you so we can all make informed, healthy decisions.Coconut Water: Typically derived from young coconuts, coconut...
by megh | Apr 15, 2010 | coconut, coconut water, Whole Foods Market
A private chef client handed me a recipe for a raw foods chai latte smoothie and said, “Can you make this for me?” I looked at the first ingredient – “Water and Meat of Four Coconuts”. I thought to myself “Yipes, I never did go to...
