by megh | Jul 9, 2011 | antioxidants, kale salad, kumquats, Lemonade, vitamin B, vitamin C, vitamin E
I bit into a kumquat from my Grandmother’s tree. I was twelve years old. I remember the sundress I wore – a red, white and blue flower print with a tube top and spaghetti straps that tied at the shoulders.It was a dramatic culinary moment the details of...
by megh | Mar 17, 2011 | anti-inflammatory, anticancer, antioxidants, cardiovasvular, Chinese Wolfberry, delicious, eye health, Goji Berries
This is one delicious berry that has received lots of attention in the natural health communites over the past few years. The goji berry, also known as The Chinese Wolfberry, is a small red berry that, when dreid, tastes slightly sweet, is a little bit chewey but...
by megh | Feb 11, 2011 | acne, anti-inflammatory, anticancer, antioxidants, antiviral, basil, pesto
Just one whiff of this miraculous plant can send your senses into overdrive. Basil has antioxidant, anticancer, antiviral, and antimicrobial properties all contained in their delicious leaves. When used fresh and raw in salads and pesto, basil can help you get better...
by megh | Feb 9, 2011 | antioxidants, blueberries, delicious, eye health, healthy, minerals, vitamins
Did you know that blueberries are high in flavanoids and cartanoids (powerful anti-oxidants), selenium, vitamin A and C? Do you know what that means? It means that among many things, Blueberries are great for the eyes. They have been shown to prevent and/or delay any...
