How to Boost Your Zen

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how to boost your zen

Episode 43: Why you should listen — Self-described as a “hyperactive Latina”, Grace Estripeaut helps women leaders learn how to relax, get better sleep, and overcome exhaustion and overwhelm in a busy, over-stressed world. In this podcast, learn practical solutions you can use at any moment of the day to feel more balanced, connected, and… Read More

Do You Know The Root of Your Pain?

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Episode 42: Why you should listen — Hear Megan Buer’s struggles with a decade-long illness that doctors said was, “all in her head” and how she healed the underlying stress of the emotional trauma of being sick. She shares her moment of epiphany and how she helps others to get well using energy medicine, nutrition… Read More

Holistic wellness solutions for hair and scalp I admit I am pretty clueless when it comes to hair. As girls, we learn a lot from our mothers but the only beauty regimen my scientist mom had was wrestling with fine, thin hair and daily applications of fire engine red lipstick. Other than that, she didn’t… Read More

Episode 41: Why you should listen — Learn from the top-rated holistic wellness practitioner in Los Angeles, Monica Hershaft, about how critical it is to find and treat the source of your illness or persistent symptoms. Hear her dramatic personal story of such extreme illness that she couldn’t stand up to take a shower. Discover… Read More

To Juice Or Not To Juice

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Episode 40: Why you should listen — Joe Cross, from his documentaries, Fat Sick & Nearly Dead I&II and Kid’s Menu, dropped 82 pounds in 60 days and ditched one autoimmune disease while consuming only organic fruit and vegetable juices he made himself. His healing journey led him to become one of the world’s foremost… Read More