From Betrayal To Breakthrough

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Episode 47: Why you should listen — Founder of the Post Betrayal Institute, Dr. Debi Silber has created a system to help women overcome the shock of being blindsided by the person we trust the most. Learn about the study she conducted and the five stages from betrayal to break through that you can apply… Read More

Bringing Sanity Back To Eating

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bringing sanity back to eating

Episode 46: Why you should listen — Join this lively discussion about bringing sanity back to our food choices. In a world where no one seems to know what to eat anymore, Dr. David Friedman has taken painstaking effort to figure that out for us. In his bestselling book, Food Sanity; How to Eat in… Read More

Episode 45: Why you should listen — Executive Producer and creator of the TNT show Will, about young William Shakespeare, Louise Rosager discusses the healing power of Shakespeare’s works. She offers listeners advice on how to use the works of this master of psychology for your own healing. Louise also shares her passion project, Warriors… Read More

To Confront Your Abuser Or Not

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Episode 44: Why you should listen — Join two sexual abuse survivors turned thrivers who have dedicated their lives to helping others heal. Lisa Foster & Dr. Meg Haworth discuss their own stories and those of clients they’ve worked with over the years on whether to confront your abuser or not. We both hope this… Read More

How to Boost Your Zen

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how to boost your zen

Episode 43: Why you should listen — Self-described as a “hyperactive Latina”, Grace Estripeaut helps women leaders learn how to relax, get better sleep, and overcome exhaustion and overwhelm in a busy, over-stressed world. In this podcast, learn practical solutions you can use at any moment of the day to feel more balanced, connected, and… Read More